Jocelyne's Corner

Jocelyne Pelchat - A woman with a sleeve tattoo sits smiling on a white block, legs crossed, wearing gray top and brown leggings against a plain background, ready for her Pilates class.

HELLO! Welcome to Jocelyne's Corner!

Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.

Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!

Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario

Posts tagged ms

Pilates and MS

In Pilates you learn to move correctly, with the right muscles, firing at the right time. This helps prevent fatigue (one of the most common symptoms) because you aren’t using more muscles than necessary. We learn to isolate specific muscles and instead of recruiting a whole mass of muscles to do an exercise…

pilates, fitness, multiple sclerosisThe Cornerstone PilatesJuly 11, 2018The Cornermultiple sclerosis, pilates, burlington pilates, pilates burlington, ms burlington, ms, ms exercises, movement for ms

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