Teacher Training
Become a Pilates Certified Instructor at The Cornerstone Movement Institute
Our teacher training program will teach you the fundamentals of Pilates, human anatomy so you can better understand the purpose of the exercises whether on the mat or the reformer. You’ll also learn classical Pilates, clinical Pilates, reformer Pilates, how to create modifications of the exercises so everyone can benefit from them, how to class plan so you can create flows and progressions that make sense and build on one another. You’ll also dive into the basics of posture, fascial systems and how they affect movement and movement patterns. Finally, you’ll learn how we, as movement instructors can help our clients be more educated and stronger, healthier versions of themselves.
MAT TIER 1 - INSTRUCTOR TRAINING
Mat Tier 1 - Week 1
This weekend course covers the history of Joseph Pilates and how it came to be what it is today. You will learn about the 6 principles on which the exercises were founded and how they still apply today to what we coin “Pilates”. The majority of the academic work will be centred on Anatomy Essentials. You will learn about the motions of the major joints in the body, the muscles involved in these motions, their origin and insertion sites on the body and the direction in which their fibres run. This will help you understand movement mechanics in a logical way which will in turn help you guide others in movement more efficiently.
Mat Tier 1 - Week 2
This weekend course will introduce you to the 34 Classical Exercises known as Contrology. These were the original Joseph Pilates exercises before the industry transformation into what we call Pilates today. You will understand the concepts, muscles used, who the exercises are good for and who should avoid them. You will also learn about the way these were originally taught, the sequence, order and how they align with the principles. This will help you appreciate the method on a deeper level and give you the essential foundation of the method.
Mat Tier 1 - Week 3
This weekend course will dive deeper into anatomy and conditions where Pilates could be beneficial. This will cover Clinical Pilates exercises that can be used in research and can be measurable. You will understand how goniometry works, how quality of life can be gained through Clinical Pilates and the questionnaires used to assess this. You will learn what the basic Clinical Pilates exercises are and why they can be used to supplement research publications as a standardized method for measurable outcomes.
Mat Tier 1 - Week 4
This weekend course will teach you how to class design and plan group classes with success and purpose. This is what sets you apart as an instructor as you will learn how to build a class plan for success, how to convey the information you have learned in a coherent, logical manner, how to incorporate exercises that build on one another and how to help others understand the newfound knowledge you have gained in a way that is interesting and captivating. You will also learn about modifications for special populations.
Mat Tier 1 - Week 5
This weekend course will teach you about core systems. You will learn about basics in fascia and how core systems can be integrated into movement for ease and power. When we think of core systems, we like to visualize that the body can move with fluidity from top to bottom like a well oiled machine. Our core systems integrate our muscles and our kinetic chain to allow us to move with grace and agility without isolating any specific parts. You will learn about the anterior oblique system, the posterior oblique system, the deep longitudinal system and the lateral system and how integrating these systems into your movement patterns will elevate your teaching and knowledge of the human body in motion.
When
Fall 2024
Week 1: Sept 7th - Sept 8th
Week 2: Sept 21st - Sept 22nd
Week 3: Oct 5th - Oct 6th
Week 4: Oct 19th - Oct 20th
Week 5: Nov 2nd - Nov 3rd
Time
1pm to 7pm each day
Exams
Fall 2024
Written: November 17th 1-3pm
Practical: May 2025
Rates
3499 + HST - Includes powerpoint, unlimited class room access for practice and 10 group classes for the duration of your training. Instalments are accepted. Deposit upon registration.
Exam Fees: 199 + HST (payable at time of exam)
Manual and workbook fees: 199 + HST
In order to obtain a Tier 1 certification from The Cornerstone Movement Institute, you must have attended all 5 weekends of training, passed your written exam with a minimum 70%, passed your practical exam with a minimum 70%, taught 100 practice hours and attended a minimum of 25 group classes (any location)
Contact us to register as spaces are limited.
REFORMER TIER 2 - INSTRUCTOR TRAINING
Reformer Tier 2 - Week 1
This weekend course will take you through the Foundation reformer repertoire. This will include your intro to the equipment, a full overview of all the Foundation exercises, appropriate spring loads, modifications for special populations. For each of the exercises, you will link the knowledge learned in Tier 1 and connect the core systems for a broader understanding of the exercise and its benefits for the person executing it.
Reformer Tier 2 - Week 2
This weekend course will take you through the Integration (Intermediate level) reformer repertoire. This will include a full overview of what you learned in week 1, how to progress into the exercises learned in week 2 and fundamentals on how to start class planning. It will also cover all appropriate spring loads and modifications for special populations. For each of the exercises, you will continue to link the knowledge learned in Tier 1 and connect the core systems for a broader understanding of the exercise and its benefits for the person executing it.
Reformer Tier 2 - Week 3
This weekend course will take you through the Signature (Advanced level) reformer repertoire. This will include weeks 1 & 2 and how to progress into advanced exercises. This will also dive deeper into modified versions of each of the exercises and how to be able to transition easily from a modified version to the real version for different individuals. We will also discuss spring loads and why most of the advanced repertoire may not be suitable for special populations. For each of the exercises, you will continue to link the knowledge learned in Tier 1 and connect the core systems for a broader understanding of the exercise and its benefits for the person executing it.
Reformer Tier 2 - Week 4
This weekend course will explore different postures and how to address each while teaching Pilates. We will delve into group settings and/or one-on-one sessions and how to cater to each individual whether they're in a class or a private. This stage is necessary to allow you to become comfortable with different bodies, needs and conditions; the goal is to get you to think on your feet and be quick to respond to different scenarios. You will start to amalgamate everything you've learned so far and deepen the connection into its relevance with working with human bodies.
Reformer Tier 2 - Week 5
This week-end course will help you fine-tune your teaching skills. It will consist of teaching labs, a review of what you’ve learned so far and help you prepare for the written and practical exams. We will further review all exercises, address concerns, provide feedback and set you up for success for the next level of your practicum which includes your 120 hours of practice teaching.
When
Winter 2025
Week 1: Feb 8th - Feb 9th
Week 2: Mar 1st - Mar 2nd
Week 3: Mar 22nd - Mar 23rd
Week 4: Apr 12th - Apr 13th
Week 5: May 3rd - May 4th
Time
12pm to 8pm each day
Exams
Spring 2025
Written: May 25th 1-3pm
Practical: November 2025
Rates
3499 + HST - Includes powerpoint, unlimited class room access for practice and 10 group classes for the duration of your training. Instalments are accepted. Deposit upon registration.
Exam Fees: 199 + HST (payable at time of exam)
Manual and workbook fees: 199 + HST
In order to obtain a Tier 2 certification from The Cornerstone Movement Institute, you must have attended all 5 weekends of training, passed your written exam with a minimum 70%, passed your practical exam with a minimum 70%, taught 120 practice hours and attended a minimum of 25 group classes (any location)
Contact us to register as spaces are limited.
** Mat modules 1 - 3 - 5 & Reformer Modules are taught by Jocelyne Pelchat. Jocelyne is the owner and founder of The Cornerstone Pilates, The Cornerstone Health Clinic and The Cornerstone Movement Institute. She is comprehensively trained with over 10,000 hours of experience as a Pilates Instructor and brain-health specialist with over a decade of experience in the health and wellness industry. Her field of studies center around cognitively-enhanced functional movement training with a Pilates inspired background.
Jocelyne is certified with the Neuroscience Academy, has completed the HarvardX Fundamentals of Neuroscience course and has obtained her Masters of Applied Neuroscience program at King's College London. Her focus is on easing anxiety and improving quality of life by way of compassionate care and mind-body therapies such as Pilates, for patients in early to mid-treatment cancer diagnosis. She is a mentor, teacher trainer, and currently writing her first book on Neuroscience of Movement.
** Mat modules 2 - 4 are taught by Kristen Carrington. Kristen has been teaching for 14 years and has been channeling her passion for teaching and helping others heal with methods and practice that generates hope, motivation and strength from within as a Pilates Certified Instructor, Teacher Trainer and Holistic Health Coach.
She familiarizes herself with her clients by learning what is working well and what feels right and then exploring the nuances of movement that will best help achieve the results they are seeking. She integrates mindset tools with movement mechanics to cultivate a physical, spiritual and mental mind-body-life balance. Her mission as a trainer and instructor is to empower clients by demonstrating how and explaining why. Her roles in instructing private and group sessions, mind-body-life workshops and coaching creates more harmony and ease in your life, inside and out.
Pilates builds the foundation for greater intimacy and partnership with your mental, physical and spiritual self on our shared life-long journey of discovery, improvement and growth.
Pilates - Movement Education and Health Clinic in Burlington
4-1893 Appleby Line Burlington, ON L7L 0G5