Pain comes in many forms. Pain is very individual. How we perceive the severity of our pain or even how we treat the pain depends on how our brain processes the pain.Read More
Adding Pilates to sports training helps the body learn to execute moves not only automatically, but with proper biomechanics. Using the core and deeper intrinsic muscles to move the arms and legs can prevent injuries.Read More
Build your brand and stick to it. There will be days when you want to give in, when you start to second guess yourself and wonder if you went about it all wrong. Stick to what you know, your main reason for starting and don’t add what the business around the corner is adding just to compete with them. Instead, be better at what you know, continuously learn about your trade and become the expert you need to be for the best outcome for your clients.
In Pilates you learn to move correctly, with the right muscles, firing at the right time. This helps prevent fatigue (one of the most common symptoms) because you aren’t using more muscles than necessary. We learn to isolate specific muscles and instead of recruiting a whole mass of muscles to do an exercise…Read More