About
At The Cornerstone Pilates, our mission is to teach movement. We combine the study and discipline of the biomechanics of the body in motion combined with the basic principles taught by Joseph Pilates for a whole integrated approach to moving the body. Re-learn to move in an intelligent way with our workouts designed in varying levels of complexity from beginner to intermediate to advanced. Our goal is to help you feel your best every time you step foot outside the studio and to fall in love with the way your body moves.
Our Philosophy
The principle of embodiment as human movers means that our mood, personality, history, family, values, culture is represented in how we present ourselves. How we do one thing is how we do everything. We believe strongly in collaboration, mutual respect, and inclusion. Our goal is to nurture long-term relationships with everyone that comes through our doors for the one common goal which unites us and that is our basic humanness.
OUR VISION…. explained
"Cornerstone Pilates" Mission and Vision Statement Video.
Pilates - Movement Education and Health Clinic in Burlington
4-1893 Appleby Line Burlington, ON L7L 0G5
905-631-8352