Posts tagged beginnerpilates
The Fundamentals of a Foundation Class

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in order to eventually be able to move on to the Integration (Intermediate level) and Signature (Advanced level) class that we offer.  If you come to Pilates and want that feel of building bocks and a start to progress, then that’s the path one would take.

Read More