Posts tagged Burlingtonpilates
Pilates: Good for the Body, Great for the Brain

The great news is that Pilates is an excellent way to help prevent the onset of dementia and Alzheimers. Although there is no scientific proof to this, research has shown that mentally training the brain and regular cognitive activity in the child, middle age or older adult showed significant signs of slower late-life cognitive decline.

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The Fundamentals of a Foundation Class

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in order to eventually be able to move on to the Integration (Intermediate level) and Signature (Advanced level) class that we offer.  If you come to Pilates and want that feel of building bocks and a start to progress, then that’s the path one would take.

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