Posts in breath
The Ins & Outs of breathing
The Ins & Outs of breathing

Poor breathing patterns occur when ventilation exceeds metabolic demands. When stressed for example, we take shorter more sporadic breaths, which results in not fully exhaling. When we don’t fully exhale, it will result in upper chest breathing patterns.

Read More
pilates, anatomy, breathThe Cornerstone PilatesThe Cornerstone Pilatespilates, breath, breath workshop, workshop, freedom of movement, movement, breath and movement, better ways to breatheComment