The optimal and most efficient way to work your body – spine and pelvis is in neutral. If your pelvis is neutral it allows your spine to be neutral, in its natural form. We need to develop muscle strength around our bones to maintain the alignment of our bodies and thus prevent collapsing or degenerating over time. The “neutral” in that sense would be vital as we want to be strong and keep our bones in correct alignment. When you start to build the muscles and the bones aren’t in alignment, you are building a body where you may start to see deficiencies.
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