Jocelyne's Corner

Jocelyne Pelchat - A woman with a sleeve tattoo sits smiling on a white block, legs crossed, wearing gray top and brown leggings against a plain background, ready for her Pilates class.

HELLO! Welcome to Jocelyne's Corner!

Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.

Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!

Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario

Posts tagged springboard pilates

Pilates: Movement that gives you "All The Feels"

Attention to detail, specific cues to isolate specific muscle fibres when doing a set of exercises. Focused areas where we will tell you what you should feel and where you should feel it. This attention to detail delivers information through proprioception and motor control.

fitness, pilatesThe Cornerstone PilatesOctober 23, 2018The Cornerstone Pilatespilates, proprioception, motor control, pilates studio, mat pilates, springboard pilates, reformer pilates

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