Jocelyne's Corner

Jocelyne Pelchat - A woman with a sleeve tattoo sits smiling on a white block, legs crossed, wearing gray top and brown leggings against a plain background, ready for her Pilates class.

HELLO! Welcome to Jocelyne's Corner!

Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.

Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!

Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario

Posts tagged explicit memory

Implicit vs Explicit Memories

Pause for a second and think of your favourite activity and then connect it with how you feel when you’re doing it. Procedural memory is intimately connected to our emotions via neural pathways.

neuroscience, pilates, movementThe Cornerstone PilatesDecember 20, 2021The Cornerstone Pilatesmovement, memory, implicit memory, explicit memory, emotion, pilates, pilates burlington, neuroscience

Movement and Memory

Memory is a theoretical construct that explains current behaviours by referencing them to events that happened in the past. Memory is basically how we function everyday. We don’t wake up every day and have to re-learn how to walk, how to dress ourselves, how to brush our teeth. This is cemented, it is learned.

movement, pilates, neuroscienceThe Cornerstone PilatesNovember 1, 2021The Cornerstone Pilatesmemory, muscle memory, implicit memory, explicit memory, pilates, neuroscience, movement, short-term memory, long-term memory

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