There is evidence that links movement to memory and if the individual expresses joy when in movement, the memory will be retained. That being said, we use our memory of the past to guide our future decisions, but how can we go back and change our memory to a more positive one to encourage movement for the future?

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The Brain in Motion

If you think of us as humans, our behaviours, our choices, our passions all require movement. But each and every thing we do requires a complex set of motor activations that are linked with one another to execute the behaviour. It all happens in a nanosecond.

movement, neuroscience, pilates, small businessThe Cornerstone PilatesJune 7, 2022The Cornerstone Pilatespilates, pilates studio, burlington, neuroscience, movement, movement and the brain, connection, science of movement

Meet Jocelyne

How do you define success?

Happiness. I love laughing, so my question is do I get to laugh often or is my job bringing me down? It’s simple. Happiness is everything.

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Meet Sang

What do you believe are the common misconceptions about Pilates?

That Pilates is meant for women. Many men do Pilates and more should try.

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Building a Small Business

Build your brand and stick to it. There will be days when you want to give in, when you start to second guess yourself and wonder if you went about it all wrong. Stick to what you know, your main reason for starting and don’t add what the business around the corner is adding just to compete with them. Instead, be better at what you know, continuously learn about your trade and become the expert you need to be for the best outcome for your clients.

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Jocelyne's Corner

The Social Corner