Posts in athletes
What is this thing called the “psoas”
What is this thing called the “psoas”

The psoas (pronounced so-az, is a deep muscle that’s part of our core) intricately webs our structural biomechanics and our emotions to form one heck of a powerful piece in our beautiful machine we call the human body.

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fitness, athletes, anatomy, pilatesThe Cornerstone PilatesThe Cornerstone Pilatespsoas, pilates, pilates burlington, low back pain, pelvic pain, pelvic floor, tight hips, private sessions, what is the psoas, burlington
Athletes get the Edge with Pilates Improving their Game
Athletes get the Edge with Pilates Improving their Game

Adding Pilates to sports training helps the body learn to execute moves not only automatically, but with proper biomechanics. Using the core and deeper intrinsic muscles to move the arms and legs can prevent injuries.

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fitness, pilates, athletesThe Cornerstone PilatesThe Cornerstone Pilatespilates, athletes, conditioning, strength, burlington, burlington pilates, pilates burlington, post-rehab, strength training, one-on-one, trainer