Upcoming Workshops



SUNDAY OCTOBER 20TH 2PM to 5PM with Kearsten Lyon

The Oov is an innovative movement device created by Daniel Vladeta, DO, to train the body globally in 3D via balance training.  

It is a game changing device for Movement Professionals of every background, Physiotherapists, Chiropractors, Osteopaths and their clients.  While moving on it, you simultaneously train mobility and stability, effectively and efficiently enhance motor control and improve movement strategies.

The Oov is also proving to be a useful tool for nervous system regulation, neurological conditions and trauma resolution.

In this workshop you will experience an in-depth movement class, a lecture on the device including the research it is based on and how the Oov is used in practice for manual and/or movement practitioners, and there will also be a case study to demonstrate the Oov in action!

If you are a practitioner considering taking the Oov Level 1: Fundamentals training this workshop is a fantastic way to gain some prior experience on the device.

We are looking forward to sharing the Oov with you!

Please contact us at hello@thecornerstonepilates.com to confirm the size of the Oov you require for the qorkshop

The Oovs come in different sizes. The size range is:


Up to 5'6" (1.7m)

Up to 121 lb (55kg)


5'6" to 5'11" (1.7-1.8m)

121-165 lbs (55-77kg)


Over 5'11" (1.8m+)

Over 165 lbs (75kg+)


The Cornerstone Pilates - Burlington, ON

Burlington Pilates - Boutique Studio - Teacher Training Centre

5-4170 Fairview Street
Burlington, ON L7L 0G7