Jocelyne Pelchat 

I am someone who never ceases to learn and to challenge herself. I believe in feeling good on the outside and on the inside, and for me, Pilates is the gateway to doing just that. I have been working with people with varying degrees of pain ranging from disc herniations, stenosis, ankylosing spondylitis, SI-joint dysfunction, arthritis, hip replacements, MS, breast cancer survivors and the list goes on.  I have seen time and time again the miracle of movement help people heal and regain confidence, help recover from aches and pains and it is my own personal reward when I see someone I work with walk out with a renewed kick in their step or a smile on their face. I am a true advocate and my main mission is to share my knowledge with you and help you on this movement journey.

Roles at The Cornerstone Pilates:

Studio Founder, Pilates Instructor Groups & Privates, Teacher Trainer                           

Areas of Expertise: 

BODY HARMONICS Pilates Certified Instructor
Movement re-education
Bio-Mechanics & Functional Anatomy Specialist. Post-Rehab Specialist. ELDOA Level II                                                



Caleigh Kierstead

I have always been a big believer in the power of movement. As a former professional ballet dancer I spent many years immersed in it. When deciding to change careers I knew I wanted to stay in the active world and find a way to share my passion with others. Having been introduced to Pilates through dance, I discovered the benefits first hand, from day-to-day wellness to injury prevention and recovery. In 2014, I decided to pursue the training to become an instructor. After completing my first course I knew I had found my calling and over the following year chose to complete my training and dedicate myself to teaching full time. 

I believe in the immense benefits of reconnecting with and restoring balance to your body and I wish to challenge you to see what positive changes it can bring you! 

Roles at The Cornerstone Pilates:                          

Pilates Instructor Groups and Privates

Areas of Expertise:

STOTT Pilates Certified Instructor
STOTT Pilates Injuries & Special Populations


Hélène Reid 

It was in postpartum recovery, with a need to find long-term solution to chronic headaches and back pain, that I discovered Pilates. Pilates allows me to feel better and live better. 

I have always led an active life and thus my passion for movement developed, I taught aerobic and fitness group classes of all styles in Montreal. Following my desire to learn and understand how I could help people enjoy movement, I earned my Degree in Physical Education, with a major in fitness, from McGill University. 

Now with teenagers at home, and after having received my Pilates Teacher Certification, I am continuing my lifelong desire to learn. I look forward to meeting you at The Cornerstone Pilates and to develop positive relationships to help you achieve your goals of health and well-being through Pilates.

Roles at the Cornerstone Pilates:

Pilates Instructor - Group Classes

Area of Expertise:

Balanced Body Pilates Certified Instructor






Burlington Pilates - Boutique Studio.

5-4170 Fairview Street
Burlington, ON L7L 0G7

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