Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.
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There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet. There was a connection with the pressure of the feet and the foot barre of the reformer. That’s how I got interested in Reflexology.